Dealing with Anixety at College

[Mermaid Muir]

Hello all!
I'm heading off to college but something is making me severely nervous. I had another panic/anixety attack last night and I'm really scared that college is going to cause them to come up more and more. I can't go to professional help (long story involving family) but I don't know how I'll be able to handle it. Does anyone have any ideas that might help to release it, handle it and what to do when I am having one? Thanks all! If you need to know I'm also closeted transgender, closeted pagan, and most of my interests are hidden also (family stuff). I really appreciate what you all have to say!

[Mermaid Kassandra]

Hi!
I don't know if this can help but when you start to feel anxious try to have someone near you that can reassure you and make you feel calm and also drink or eat somethin like cacao or chocolate it helps a lot to lower the level of stress.

More try to find out what provoke this attacks so that you can avoid that situations/ thoughts or you can try to calm yourself making rational thoughts about that.

I hope you'll feel better!

[Cordelia]

Your school should have counselling services available in the student center. If you are over 18, you are legally an adult, and they are not allowed to release information about you to anyone - this should even include grades. It couldn't hurt to check it out and ask a few questions before opening up about your situation - if you feel comfortable enough to do so.

[telzey.amberdon]

Stay away from the bars. Hit the gym, library. There will be support groups for trans. etc. But check the groups out first. Any family, friends in the college area? You will be a sea and you need a point of grounding so you don't lose yourself. Any Mers near the college?

[MermaidRachelNola]

I've also suffered and am in my their year of college now. Here are tips.
1. Almost ALL colleges have a mental health center. Use. It. It's normally included in tuition so you don't pay extra.
2. Know your triggers. Mine stemmed for family issues and so being in college made it easier for me, but I had to set boundaries. If a family member called and started drama I'd say I had class. Therapy can help you determine triggers.
3. DO NOT SELF MEDICATE. this sounds silly. But do not allow yourself to drink or smoke to alleviate anxiety or depression. I love to socially drink and hit the bars etc. but if I am feeling bad that day, I won't drink. I promise you'll have far less regrets if you don't drink when down.
4. Find passions, relation, and real friends. I love to be creative so I channel my anxious energy into being creative, or swimming. Find something that helps you relax. Also find true friends who are honest and supportive, you're in college now and don't need to worry with fake people (not that you do now but just a thing lol)
5. The black wall. When you feel anxious its like all the bad stuff its almost like a giant black wall in front of you. So picture just one thing at a time that is causing you anxiety and how you would solve it. Just one at a time. And try to end each one with a positive phrase, montra, or something.
If you need anything don't hesitate to message me. Like I said I'm a junior now and have made a lot of my college career by working with my anxiety and depression. :) good luck doll and you'll do great :)


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[MermaidRachelNola]

Also, my college is fairly liberal but in most cases coming out as trans is easier in college. Also being pagan in college is also easier than at home. Lol I'm at a Jesuit school and know tons of pagans, wiccians, and every other religion.

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[Adalira]

I see a ton of great suggestion have ben given already, mine may not be a good one but i figured i could at least share it.
Have you tried yoga?
I have subscribed to a channel where they have video's for anti stress and anxiety yoga, but also great bedtime yoga that i have done and is great.
https://www.youtube.com/user/SarahBethShow/featured

[Mermaid Muir]

Thanks for all your great advice! I'm heading to walla walla so I'm not sure there are any mers in the vicinity. I'll have to try yoga and use the counseling center! Thank you everyone for your kind words!

[Littery]

Dealing with anxiety at college can be challenging, especially with the pressure of homework assignments and deadlines. Remember that you're not alone – many students face similar struggles. Seek support from friends, family, or counseling services provided by your college. When it comes to assignments, consider seeking help from platforms like https://cwassignments.com/php-assignment-help.html(I got recently help with PHP here). They offer assistance in various subjects, including programming, math, and more!

[zonnenmart]

My daughter used to develop anxiety at college, so I well understand what it feels like when your kid is overwhelmed with his or her studies. Now I think it was really timely that I noticed the first signs of it and managed to interfere before it was too late. I spoke with my daughter, and we found Science Online Tuition (https://www.spark-academy.co.uk/) for her to get one step ahead of the school program. So she was feeling much more confident, and that reduced her stress level. However, if I were you, I would also talk to a psychologist.

[alexandrmoore]

Thanks for advices. It's never easy to be a college student, and anxiety is very common issue

[maidenn]

Since you mentioned that you can't access professional help due to family reasons, it's crucial to find alternative coping strategies that work for you. One suggestion is to practice deep breathing exercises or mindfulness techniques to help calm your mind during moments of anxiety. Additionally, finding a supportive community, whether it's online or on campus, can provide a sense of belonging and understanding. It's also important to prioritize self-care and establish healthy routines, such as getting enough sleep, eating balanced meals, and engaging in activities that bring you joy and relaxation. Remember to be gentle with yourself and give yourself permission to take breaks when needed. I can also check out Canadian Pharmacy (https://www.canpharm.com/) site for some medication advice.