How do you do Merfitness?

[Saren]

Not looking for advice, just friendly chatter!

How do you train, or what do you like to do to stay in tip top form?

Personally, I do parkour training and do dolphin kick training in the pool every other day.

[AniaR]

I try to live an active life style in general because it helps my health, but I'm at the point I do so many gigs that they're part of my fitness routine haha.

I do Yoga a few times a week, I hit the gym a few times a week and focus on cardio, core, stretching, and arms. My legs are already the way I want them so I find the cardio basically keeps them there. I walk a LOT, 10,000-30,000 steps a day. And I swim without a tail 2-3 times a week for 30 minutes each.

you'd think I'd be ripped....

but I enjoy too many cookies lol

[Saren]

I try to live an active life style in general because it helps my health, but I'm at the point I do so many gigs that they're part of my fitness routine haha.

I do Yoga a few times a week, I hit the gym a few times a week and focus on cardio, core, stretching, and arms. My legs are already the way I want them so I find the cardio basically keeps them there. I walk a LOT, 10,000-30,000 steps a day. And I swim without a tail 2-3 times a week for 30 minutes each.

you'd think I'd be ripped....

but I enjoy too many cookies lol

That's great! I like to do yoga too, but Yoga doesn't like me (it's really hard for me atm). I also enjoy way too many sweets, but luckily the exercise is keeping them at bay, hahaha

[AniaR]

yeah I find yoga really hard! but I have a lot of health issues in certain body areas that make it harder. I have great instructors who are very patient.

[Mermaid Jaffa]

I swim once a week for 2 hours (1st hour with fin and 2nd hour with tail, with an hour food break in between), and go for walks around the neighborhood. In summertime, I swim twice or more a week, depending on hot the weather is! I have several tails so if it is super hot the day, I can just bring another one instead of waiting out the weather for my tail to dry. Oh and 30 butt squats a day.

[-Annwyn-]

I've taken up Taekwondo three times a week, in which every day is leg day. :D
It's done tons already for my cardio and flexibility, and for losing inches ^___^

[saborigakusei]

I train capoeira three times a week, but fun is my primary motivation haha. Other than that just I try to walk where I can and take stairs. Even the little things make a difference! :)

[AquaStella]

I teach swim lessons 2-5 days a week, and that helps greatly-- walking the bottom of the pool for a couple hours, or treading water (even better!). I usually make time to "kick" a minimum of 400 yards on my back with my fin a few times a week, focusing on my core. I will also do the occasional yoga, hiking, riding my beach cruiser, and I always take the stairs if it's less than 6 flights. I am really big on putting whole foods in my body, eating lots of protein and veggies, drinking copious amounts of water.

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