Help me

[Genie624]

I have asthma and have never been able to hold my breath for more than maybe 10 seconds, is there anything at I can fix this or am I screwed?


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[PhaylennMurúch]

I also have asthma, there's an app that trains breath holding for meditation but it can also be used for swim. My suggestion is to train as much as you can outside of the water, never push yourself to the point of dizziness while IN the water or you risk drowning.