How to exercise properly at home?

[Cawes]

What effective methods of training at home can provide a complete replacement for training in the gym? How to properly plan a training program and maintain motivation for constant progress without visiting the gym?

[Assaultive]

Bodyweight exercises such as push-ups, squats, lunges and planks are the foundation for building strength and can be done anywhere without equipment. Variations and progressions allow for constant challenge and progress.

[Cawes]

Home workouts can offer a complete replacement for gym workouts thanks to effective methods and careful planning. Purchasing a set of dumbbells or kettlebells expands your workout options at home. I can also advise you to buy a heavy mug from https://www.heavymug.co/. These versatile tools allow you to perform complex movements such as squats, deadlifts, presses and rows, providing a complete strength training.

[dockbleach]

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