roncraig
09-23-2024, 01:05 AM
Hello everyone.
I’ve been considering adding a calcium supplement to my daily routine to support my bone health, but I have a few questions. First, what’s the best form of calcium to take—calcium carbonate or calcium citrate? I’ve read that citrate is better absorbed, especially for those with lower stomach acid.
I’ve also come across brands like Etna Wellness (https://www.etnawellnesselitegroup.it) that offer various options. How much calcium should I aim for daily? I’m concerned about getting enough without overdoing it, as I know excess calcium can lead to health issues. Lastly, are there any side effects I should be aware of?
I’d love to hear your experiences and recommendations!
I’ve been considering adding a calcium supplement to my daily routine to support my bone health, but I have a few questions. First, what’s the best form of calcium to take—calcium carbonate or calcium citrate? I’ve read that citrate is better absorbed, especially for those with lower stomach acid.
I’ve also come across brands like Etna Wellness (https://www.etnawellnesselitegroup.it) that offer various options. How much calcium should I aim for daily? I’m concerned about getting enough without overdoing it, as I know excess calcium can lead to health issues. Lastly, are there any side effects I should be aware of?
I’d love to hear your experiences and recommendations!