Useful tips for everyday life

[AlexBrod]

Hi everyone! I want to start tracking calories, but I need to calculate TDEE first. Can you recommend a website or app where I can do this? It is very important for planning my diet, but I can’t find a suitable resource myself.

[mark1654]

When I decided to start exercising and losing weight, I realized that I couldn't do it without calculating calories. A friend advised me to calculate my TDEE to find out how many calories I burn daily. At first, I spent a long time looking for a suitable calculator, but then I came across this online tdee calculator (https://tdeecalculator.app/). It turned out to be incredibly convenient and easy to use. Now I know exactly how much I need to eat to lose weight and stay healthy. I recommend it to everyone!

[mrDrevor]

i! Very interesting post, thank you for sharing. I was looking for similar information, and your text came in very handy. Now I have a clearer understanding of the issue, and I will definitely be able to apply it in practice. Great job, I will follow your new publications!