What Are Your Tips for Strong Bones and Teeth?

[Rymisky]

We all know how important it is to maintain healthy bones and teeth, but what’s your approach? Do you focus on diet, supplements, or lifestyle changes? Share your tips for keeping them strong and healthy!

[Lishonit]

My secret is adding more magnesium to my diet along with calcium-rich foods. Nuts, seeds, and fish are staples for me. Staying hydrated also supports healthy teeth. To avoid unnecessary wear, I use a soft-bristle toothbrush and avoid sugary drinks, keeping my smile in good shape!

[Foroiane]

Maintaining strong bones and teeth has been a priority for me. I focus on calcium-rich foods like yogurt, cheese, and spinach, paired with vitamin D for absorption. I also take supplements from Canadian Pharmacy (https://www.canadapharmacy.com/) to ensure I’m covering any nutritional gaps. Weight-bearing exercises, like hiking or strength training, have been excellent for keeping my bones strong. For teeth, I’ve made flossing and using fluoride toothpaste a daily habit, and I avoid acidic drinks like soda that can erode enamel.

[EvangelinaHotalen]

First of all, if we talk about strong bones, you must take an appropriate percentage of calcium, vitamin D & K2, magnesium, and zinc in your daily intake. I suggest using green vegetables, nuts, and fatty fish in this regard. Similarly, you must get enough sunlight daily to fulfil your vitamin D deficiency. I noticed the majority of people avoid sunlight, but there is no harm in taking a daily dose of sunshine in the early morning. In addition, daily exercise and walking also keep your bones strong.


On the other hand, if we talk about healthy teeth, you should start doing oil pulling from now. Yes, you can't get healthy teeth without healthy gums. Gum disease can negatively affect your oral health. The initial stage is gingivitis (marked by inflamed, tender, and bleeding gums), which can escalate into periodontitis, affecting the underlying bone. So, if you have any of these symptoms, you must consult your dentist and get treatments like this https://sagedentalnj.com/periodontics/gum-disease-treatment/ because gum disease can be a slippery slope, leading to major dental issues. Similarly, you must go for general dental checkups every six months.


Some other tips to keep your teeth healthy are:


Brush morning and night – Fluoride toothpaste helps protect your enamel, so brush for 120 seconds.
Use dental floss once a day – Helps prevent decay by removing hidden debris.
Don't forget your tongue – A simple brush keeps bad breath at bay.
Swish antibacterial mouthwash – It helps disinfect your mouth and boost freshness.