Vitamins

[maidenn]

Lately I've been trying to focus more on my overall health — eating better, staying active, and getting enough sleep. I keep hearing that supplements can really help fill in any gaps, but honestly, there are so many options out there that it feels overwhelming!
What supplements do you personally take for general health and wellness?

[tyrone]

Great job focusing on your health! It can definitely be confusing with so many supplements available. I personally take a multivitamin, omega-3s, and vitamin D — they’ve made a noticeable difference in my energy and immune system. If you’re looking for quality options, I recommend checking out Pharmacy B2B (https://www.canadapharmacy.com/). They have a great range of trusted supplements and helpful information to guide you through the choices!