Are Supplements Really Necessary for Good Health?

[tyrone]

I've been trying to eat healthier and exercise regularly, but I keep hearing mixed opinions about taking supplements. Some say they're essential, others say you can get everything from food. What’s the truth? Are supplements really necessary, or is it just a marketing gimmick?

[maidenn]

Whether or not you need supplements really depends on your individual health needs, lifestyle, and diet. While a balanced diet should ideally provide all essential nutrients, supplements can be helpful in cases of deficiencies, certain health conditions, or increased physical demands. For those in the health industry or involved in sourcing supplements, platforms like Pharmacy B2B (https://www.canadapharmacy.com/) are incredibly useful. They offer access to a wide range of high-quality, professionally vetted products, making it easier for pharmacies and clinics to provide safe, effective supplement options.