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View Full Version : Lowering your heart rate



Connor Fin
04-24-2014, 02:38 AM
I am working on being able to hold my breath for longer than 1:42 and I know that I need to lower my heart rate... What are some good techniques to do this?

Nicky-Katz
04-24-2014, 04:37 AM
I'd opt for breath meditation like in yoga. There are also a couple of apnea-diving exercisers on YouTube which involve... well... same yoga stuff.