I am currently going through some of the same things. I was diagnosed with a chronic illness from last year, and have bad weight fluctuations and bloat from the stomach infection it gave me. I feel super overweight sometimes because my tummy is quite round compared to what it used to be. I feel bad sometimes being in a bikini and wearing my tail because of my stomach.
It does help to swim with other mermaids, but its hard when you're the only one. Sometimes swimming with one friend or relative can help, even if they don't have tails.
Sometimes you just have to go for it. Go to the pool, and just swim and take your mind off of what's bothering you. Once that happens you don't think about it again for a while so you don't have negative thoughts when you're supposed top be having fun.
In all honesty, people don't care about what you look like, People come in all shapes and sizes, and most don't notice.
There's so many plus sized mermaids that their body image doesn't meet society mannequin standards, and they look graceful and so beautiful as they swim just the way they are.
You also can't just focus on that one part of you, think positive thoughts about yourself, it can help a little if not a lot. Thinking beautiful can help you feel beautiful and more comfortable in your own skin.
Because everyone is an amazing and beautiful mer and deserve to believe it too, just as much as you.
Sorry if that was too long and boring.
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