I'm finally admitting it, I'm terrified of deep water. It's not that I'm scared of swimming, I would spend all day in the pool or ocean if I could, but there's something that gives me anxiety, even when I know there's nothing that could hurt me. I'm totally fine with swimming in a pool where I can't touch the bottom, but in the open water, if I can't touch, I freak out.
I may not be the strongest swimmer, but I am quite capable if treading water and keeping afloat, so it's not even a fear if drowning. It's something related to looking down and seeing... nothing. As one could imagine, this is incredibly frustrating for someone who loves being in the water as much as I do.
Recently, someone challenged me to a swimming race in a spring, but I had to give up as soon as it started, because I knew that once I was out in the open water, I would most likely have a panic attack. It was embarrassing to say the least, that a person wearing a mermaid tail would chicken out of a swimming race, but I simply could not do it. If we had been in a pool, I would have won or at least tried, but alas, I could not.
Does anyone have any tips for overcoming this particular fear? Any words of encouragement? Do you relate?
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