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It's very inconsistent for me :/
My record static was around 3 min, and I didn't even feel it was hard.
At other times, I barely manage 2 min.
Swimming, I once was under 2 min and didn't even notice, and yet sometimes, I can't dive longer than 30 seconds or so.
No idea why it is like that- probably because I have a chronical illness which sometimes affects my sinuses and ears.
I also never did any breathholding training, warm-up, or special techniques
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