Way to go, Emma! A freediving course seems the best way to improve safely.
Renee from Seaunseen posted her second part of the breathe up for freediving: Part 2: final breaths.
https://www.youtube.com/watch?v=QHoUzPhgqPo
Very informative. (And gosh, does she look FIT... Sorry, I'm male and couldn't resist this reaction... Clichés, right? Lol!)
First part is here: http://youtu.be/rNGKj8iiFK4
Cheers!
PS: NEVER ever train alone in the water. Can't stress that enough! Do have someone watching you (like a hawk, and NOT from a distance!).
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