Right now, my best while standing still is 1:30, 1:15 average. I have yet to time myself when it comes to actually being underwater. Mostly, I hold my breath while looking at the clock in Science class XD.
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"Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me."
Psalm 42:7
If you're looking to get better, take a freediving class and train under an instructor who can guide you along, help you stretch and prep properly and solve problems with your technique. As Derek says, everyone's capable of 3 minutes or longer; just stay safe and never practise in water alone.
I was a pretty decent freediver and hold an AIDA 3 cert, but I'll spare you my PB as that part of my life is over for now.
"Only in death does duty end." -- Warhammer 40,000
That sound awesome!!!! I would LOVE to take a freediving class, both to improve my breath hold, and to possibly help me get over my tiny fear of open water. I'll probably wait until I'm older and can actually afford it XD. (still a teen :P)Originally Posted by Ransom
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"Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me."
Psalm 42:7
Glad to help, Holly! I'm sure there're freediving coaches near you; and not to worry, you've still got plenty of time.
"Only in death does duty end." -- Warhammer 40,000
I'll admit I'm a little lazy right now with breath holds (in regards to trying to stay under longer) because I'm mostly doing lane swimming in a pool where I don't want to scare the lifeguards and parties that are mostly shallow water. But I still try to keep it up, and have a habit of practising breath holds at random on land when relaxed. When doing my AIDA level 1 course though my static breath hold in the water went to 1:40 which I was pretty proud of considering how nervous I probably was, and hear that level 2 possibly requires a 2 minute breath hold to pass? Can't wait to do the level 2 course in June.
Formerly known as Mermaid Cosmica
First thing I'll say, I don't swim in a tail. But I was a competitive swimmer for a while, and I could get to around 1:30, sometimes over, in practice, just by staying under when I had nothing else to do. I worked at this for a while, and my time kept growing the more used to it I got. One thing I have to say, though I'm not sure if this is just me, is that I found it much easier to do underwater than out of the water. When I'm not swimming, I can usually only do a few seconds. Maybe that's just me.
Yeah the part about doing better when in the water, the instructor I had said that's because of the Mammalian Dive Responseit's this cool thing where from instinct when you put your face in the water, it automatically lowers your heart rate and makes it a little bit easier. No wonder we all feel better when swimming
Formerly known as Mermaid Cosmica
A minute when static, 45 seconds while swimming. Or at least that's what I could do in November, I didn't measure it since then...
Yeah, it's so cool to think about the way it works. When I finally do tell my family and friends, and get a tail, I can't wait to see what it's like to actually try swimming in it and holding your breath. It looks so cool and funYeah the part about doing better when in the water, the instructor I had said that's because of the Mammalian Dive Response
And when he opened his mouth, the most beautiful sound came out. A high baritone vibrated throughout the sea, and suddenly all was quiet and harmonious. That is, until the next note.
The 2 minute requirement for AIDA level 2 sounds like a lot, but during the course you get a lot of relaxation techniques at hand that it should be a piece of cake for you, especially if you are at 1:40 already. During my course I thought at first that it would be a problem, too, but in the end I passed the test with 2:30 static and still felt good...(since then I really got lazy and out of shape, unfortunately.)
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