My hair grows very slowly, so my rule number one is; don't cut it! Except for the split ends.
I cut those regularly, and by that I mean: I sort them out, hair by hair, and cut only split ends
Depending how bad the split is, that may take a few hours lol.
Don't wash your hair too often (stress for the hair), don't blowdry it ever if you can, don't rub it with towels.
Brush only very gently from bottom to top.
Don't dye, don't put in conditioner/spray/stuff.
That's basically what I do, and I barely have split ends.
It's a bit worse now that I swim so often due to the bunching under caps
Caps are bad for hair too, but chlorine is even worse, so meh.
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