Hey guys, up until this morning I was only able to hold my breath (at rest) for about 45 seconds. After watching this video series, I lay down to practice and did 1:37, then immediately did 2:25 and 2:16. Very proud of myself! I'm going to continue to practice every day, and I'm hoping that within the week I'll break 3 minutes and soon get up to 4!
I hope y'all find value in these videos too. Good luck!
Also, doesn't hurt that this guy has a super cute South African accent.
Bookmarks