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I have made the mistake of not-stretching before swimming and now my hips are inflamed and I have to have a professional massage done when the inflammation stops. Thankfully, my father is a licensed massage therapist, so I won't have to worry about medical costs, but I know not everyone is that fortunate.
DO NOT FORGET TO STRETCH. MISTAKES WERE MADE.
~Alinda the Reef Fish, aka Astronomical Mermaid~
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