Better Body Goals-Accountability Thread

[SeaGlass Siren]

Oh I wasn't taking it for my cramps, I'm taking so I don't have kids :P my periods are fine lol!
Now I just noticed that I specifically cramp on occasion when on the first week of birth control.

[AniaR]

well I'll leave my post up because Im sure other girls here struggle with it. There's other options beyond the pill if the side effects are driving you crazy!

[Coradion]

Oh I wasn't taking it for my cramps, I'm taking so I don't have kids :P my periods are fine lol!
Now I just noticed that I specifically cramp on occasion when on the first week of birth control.

Oooh, yeah papaya will not help with that :P it can relieve pain though. Green papaya can be poulticed and saran wrapped to your stomach and you can drink papaya milk, but yeah those kid things. Not gonna do much for that.

[Mermaid Kelda]

Oh I wasn't taking it for my cramps, I'm taking so I don't have kids :P my periods are fine lol!
Now I just noticed that I specifically cramp on occasion when on the first week of birth control.

What's Canada's health care like? Can you just get your bits removed?

[SeaGlass Siren]

Depending which company you work for you gt almost free Health care :P I don't plan on having my lady bits removed tho. That's some invasive surgery :| (but this ain't the thread for that lol unless it does count as a better body goal 0-0)

Since I've been sick a lot (non stop coughing) my abs have been forming. But it hurts so badly.
So I guess my new goal now is to try to feel better rather than look better. That'll come aafter

[Coradion]

Depending which company you work for you gt almost free Health care :P I don't plan on having my lady bits removed tho. That's some invasive surgery :| (but this ain't the thread for that lol unless it does count as a better body goal 0-0)

Since I've been sick a lot (non stop coughing) my abs have been forming. But it hurts so badly.
So I guess my new goal now is to try to feel better rather than look better. That'll come aafter

Swimming can be good for your sinuses, especially warm pools or barium salt/ocean pools.

[SeaGlass Siren]

Not sick anymore ! Yay!
But I did get thin from all the soup I've been having. Hubby said my butt doesn't feel big anymore and my love handles shrunk so much I could feel my hipbone. 0-0

@coradion I'll keep the salt pool in mind the next time I get sick. I just wish I knew where thy would be in Toronto

[Coradion]

Not sick anymore ! Yay!
But I did get thin from all the soup I've been having. Hubby said my butt doesn't feel big anymore and my love handles shrunk so much I could feel my hipbone. 0-0

@coradion I'll keep the salt pool in mind the next time I get sick. I just wish I knew where thy would be in Toronto

Barium salt is an alternative to Chlorine. A lot of pools use it now, just call around.

[Coradion]

Ugh, gotta hit a studio today. I refuse to gain holiday weight.

[Aziara]

Oooh, yeah papaya will not help with that :P it can relieve pain though. Green papaya can be poulticed and saran wrapped to your stomach and you can drink papaya milk, but yeah those kid things. Not gonna do much for that.

Another thing that works wonders is rubbing castor oil across your abdomen and putting a heating pad on top. I swear, castor oil is anesthetic in disguise, lol. Also works great on sore muscles, for when you overdo your workouts.

[PhaylennMurúch]

I managed to not gain over the holidays. So psyched!


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[Vrindavana Starfish]

I managed to not gain over the holidays. So psyched!


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This is a feat to be congratulated!
I believe I did too. I'm not sure since I'm purposely avoiding the scale so as to be better in tune with my body and not my mind. But, I made cinnamon buns with orange cream cheese frosting (used half the sugar the recipe called for and they were still crazy sweet), so I may have gained a pound from those :P

[Miyu]

I gained no weight, because I actually ended up eating less than usual, due to family taking over the house and cooking food I can't bear to eat. I may have lost weight, but I'm having trouble telling because I am so stressed I'm having trouble um... "eliminating" fully.

Anyways, I found out that if I hardcore workout to songs, some of those songs will forever be "workout" songs in my head: Hearing one of these songs last night sent me into an impromptu exercise routine! It felt amazing having instant motivation like that, and to one of my favorite songs!

[SeaGlass Siren]

that happens to me too! i hear a song i always dance/ work out to and then boom on the spot dance/ work out routine. in public.

[Rivertee]

Weighed myself today at the store I lost 10 more pounds and this afternoon my doctor was proud at ow healthy my body was looking. Blood sugar, glucose levela, etc.

[Coradion]

I'm so mad at myself. Went to my parents' place to stay for the holidays and there's so much food and it's too cold to be as active as I usually am. I think I've gained weight and it's pissing me off. I need to run.

[Rivertee]

I'm so mad at myself. Went to my parents' place to stay for the holidays and there's so much food and it's too cold to be as active as I usually am. I think I've gained weight and it's pissing me off. I need to run.

Believe it or not simple mermaid stretches can burn a lot of calories and can be done indoors Stay positive you can make up for it.

[Coradion]

Believe it or not simple mermaid stretches can burn a lot of calories and can be done indoors Stay positive you can make up for it.

I'm not terribly worried, I'm not in bad shape I'm just not where I want to be right now. I always make myself make up for it. I don't like to live in a body I dislike, from today on I'll switch back to my competition diet and do a minimum of four times a week hour and a half plus elevated heart rate conditioning workouts. Food is nice, but I like a nice body more.

[Coradion]

Let's revive this thread, progress check in!

[Coradion]