This is a neat concept

Most of my health concerns are mental/emotional health. I have PTSD and depression coming from a lifetime of abuse. Recently, somewhat thanks to my boyfriend, I realized a lot of my problems come from the fact that I don’t love myself because of my past, and the negative beliefs I adopted or were forced on me.

It’s very frustrating and confusing most of the time. I’d slip back into my old way of thinking and living, especially when things are bad. I’d see people my age or younger, who didn’t have histories like mine, succeed where I still fail. I’d hate myself for things that aren’t really all my fault.

I’m not really sure how to love myself better. I’ve read stuff about mental health, and I’d been in therapy for years; it’s still a struggle. But I made a promise that I was going to really try.


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