Quote Originally Posted by Golden Pearl View Post
I thought Karkarotte is doing the squats to increase the bottom? If the gluteus maximus increases, that would increase the entire hip/but region. So this is a good thing right? Not something she would want to go away the way I understand it Deep blue. Congratulations on the progress Karkarotte!

so for female you multiply your hip measurement by 0.7 and that is your ideal waist measurement according to these scientists.
conversely measure your waist and divide it by 0.7 for your ideal hip measurement (female formula)