Quote Originally Posted by Golden Pearl View Post
I thought Karkarotte is doing the squats to increase the bottom? If the gluteus maximus increases, that would increase the entire hip/but region. So this is a good thing right? Not something she would want to go away the way I understand it Deep blue. Congratulations on the progress Karkarotte!.
Oh, I'm so sorry if I missed that that was her goal. I'll be more careful in the future about reading the earlier posts.

I'm actually looking for a video to show me squats to lift and just define my glutes. I in no way want a larger bum. But if I lose the fat and tone the muscle, it's pretty simple and I should end up where I want to be with it.

I really like my natural curves- even at my fittest, I have them. But to me, natural means it's not covered in unhealthy, undeveloped muscle and fat.

I did find a cool free workout app. I'm going to try the squats on it. But not tonight... my bum is so sore, today was the first day I managed to totally keep up with my Buns of Steel dvd. lol