I have to double post because I am SO stoked right now. Just did my workout- a little late, I overslept, so I did it with fans pointing at me- and for the first time... I don't know how long, I did not have to take my inhaler before, during, or after. This kind of progress is amazing. These things pay off. As long as I can avoid smokers on the street and such, I should continue on this path of stronger breathing. Woohoo!