I wish there was something I could do to cheer you up!
You do know that karma isn't 'tit for tat', right? It's about learning life lessons. Not being repaid, or paying for other lifetimes' transgressions. Ask yourself what you are supposed to learn from all this...once you learn the lesson that life is trying to teach you, you can move past it!
This also applies to the good times, too...when things are going well, ask yourself what you did right to get there, so you can do it again.
This probably isn't what you want to hear right now, but if you just take a little time to just be...be here, now...sit in a space where you can feel the weather on your skin, feel the rise and fall of your breathing, listen to your heart beating in your chest...Just let these things fill your consciousness and let everything else fall away.
You are here. You are loved by people you don't even know. You are alive and that's a good thing. Birthdays are meaningless, really, it's another day in the spiral. Relax.
It's up to you to rise above your woes, only you can do that.
Please keep breathing. Things will get better. I promise.
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